The shitty first draft is a good help to get the writing process started. Because first of all it is important that you just start to write and the shitty first draft helps you to start because you don't have to care about how good or bad your writing is because you can revise it later.
Another thing to help you writing a paper is giving up perfectionism, because most of the time papers are "good enough" when you just let it go and not try to have a perfect paper.
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